After a totally draining couple of days, both physically and emotionally, I've been stress eating today. I've had "non" diet stuff, but will get back on track tomorrow. I know it's better to exercise when stressed, but I'm just not up for it. I did good (for the most part) while at the hospital, but I just needed to give myself a break today. HOWEVER, my goal is to reach a point where I DON'T feel the need to look to food for "comfort" or for a "stress release" or because I feel like I've "earned it" or that I "deserve it". When it comes down to it, turning to "junk" really isn't a "reward" or a "cure" or a "help" or a "stress release".
Back to fighting fat tomorrow!!!!
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