Just a few thoughts on sugar and what it does to me (I think). A few posts ago I said that I wasn't going to have any treats this weekend (chuckle), and I ended up having a few (this proves that I'm human, just in case any of you were wondering). Yesterday I had a piece of apple pie with a scoop of low fat ice cream, and a Reese's cup. Today I had a Kit Kat, a mini (and I mean a one bite sized) Snickers, and a small bowl of low fat vanilla ice cream (okay okay, with some chocolate syrup and peanut butter on top...I REALLY didn't want to write that and admit that, but I REEEEALLY want to be honest too).
I was a bit down (emotionally) yesterday, and I've been down today. I'm going to have to keep track of this because my gut is telling me that sugar makes me depressed. The only other thing I can think of is that my "monthly friend" is coming in about a week and so it could be hormonal. For now I think it's best (both emotionally and for weight loss purposes) for me to cut out candy/desserts again.
Damn you sugar!!! Why does something that makes things taste SO good have to be SO bad????!!!! Damn you again!!
get rid of the ice cream, cake, and candy.
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