I lost 3.5 pounds last week (and there was a HOLIDAY!). How? Well I'm just getting over my "monthly friend", so I think there was some water retention going on prior to that, but I also exercised and I had to do a lot of sacrificing. I kept saying all week, "This better pay off!!!"...and it did!!
So now I weigh 198.5! May I never ever see the 200s again!
Love the good news for a Monday. Well done.
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