While pushing roughly 60 pounds of children and stroller up a hill today, I came up with this post. I've been feeling VERY strong emotionally lately, and I feel like I'm gaining endurance and becoming stronger physically. Working out has been a HUGE factor in improving my physical, emotional and psychological well-being.
W - WANT and WIN. WANT to LOSE weight MORE than you WANT to keep eating the way you have been. Win your life back by being in charge again, instead of having food be in charge of you.
O - OVERCOME. Overcome thoughts that tell you things like, "I can't do it." or "It will be too hard." or "It will take too long." or "Other people can do it, but not me."
R - REACH. Reach beyond the limits you've set in your mind and push yourself to do more.
K - KNOW. Know what you like to do for exercise so you'll be more likely to do it!
O - OUTSHINE. Outshine the "old" you every next day. Be a better you on Tuesday than you were Monday, on Wednesday than you were Tuesday, on Thursday than you were Wednesday, in November than you were in October, in 2011 than you were in 2010!
U. - UNDERSTAND. Understand that EVERYBODY tries and fails several times in their lives. But also understand that the people who achieve their goals, are the ones who have fallen but then stand back up again and continued on.
T. - TRIUMPH. Be triumphant by reaching your goal and then setting new goal. Be proud of YOURSELF!
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